spoopay:

therealraewest:

quincy360:

you know that unexplainable sickish feeling where youre not really sick and you dont really have a headache but you just feel wrong and you cant get comfortable or find something that youre really into but you kinda feel too ill to sleep or eat its like your body saying “i dont know what i want you to do but this isnt it”

hello friends this is depression/anxiety and it fucking sucks

oh

Breathe. You’re going to be okay. Breathe and remember that you’ve been in this place before. You’ve been this uncomfortable and anxious and scared, and you’ve survived. Breathe and know that you can survive this too. These feelings can’t break you. They’re painful and debilitating, but you can sit with them and eventually, they will pass. Maybe not immediately, but sometime soon, they are going to fade and when they do, you’ll look back at this moment and laugh for having doubted your resilience. I know it feels unbearable right now, but keep breathing, again and again. This will pass. I promise it will pass.

Daniell Koepke (via erosboros)